These should replace those unhealthy sources of fat like trans or saturated fats.
Do not add these, in addition, to an unhealthy diet or in addition to unhealthy sources of fat. Although monounsaturated fats are considered healthy, they are still very calorie-dense.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Monounsaturated fats are a type of fatty acid that has been linked to a decreased risk of heart disease, improved management of diabetes, and improved function of your blood vessels.Studies have shown that eating the right types of fat, like monounsaturated fats, can help reduce belly or visceral fat by up to 20% over low-fat diets.
0 kommentar(er)
